.community[data-astro-cid-uqjzjc6h]{padding-block:64px 112px}.community[data-astro-cid-uqjzjc6h] [hidden]{display:none!important}h1[data-astro-cid-uqjzjc6h]{letter-spacing:-.045em;overflow-wrap:anywhere;font-size:clamp(44px,7.5vw,96px);font-weight:900;line-height:.93}.lede[data-astro-cid-uqjzjc6h]{color:#434a3e;max-width:62ch;margin-top:20px;font-size:19px}.muted[data-astro-cid-uqjzjc6h]{color:var(--muted)}.small[data-astro-cid-uqjzjc6h]{font-size:13px}.cta[data-astro-cid-uqjzjc6h]{margin-top:24px}.community[data-astro-cid-uqjzjc6h] .btn.quiet{color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink);background:0 0}.community[data-astro-cid-uqjzjc6h] .btn.quiet:hover{background:#20231d0f}.community[data-astro-cid-uqjzjc6h] .link{font:inherit;color:var(--green);text-underline-offset:.22em;cursor:pointer;background:0 0;border:0;padding:0;font-weight:600;text-decoration:underline}.community[data-astro-cid-uqjzjc6h] .link.danger{color:var(--danger)}.community[data-astro-cid-uqjzjc6h] .field{gap:6px;font-size:14px;font-weight:600;display:grid}.community[data-astro-cid-uqjzjc6h] input:not([type=checkbox],[type=file]),.community[data-astro-cid-uqjzjc6h] textarea{border-radius:var(--radius);width:100%;min-height:44px;font:400 16px/1.4 var(--sans);color:var(--ink);background:#fff;border:1px solid #b8bfae;padding:10px 12px}.community[data-astro-cid-uqjzjc6h] .check{align-items:start;gap:10px;font-size:14px;display:flex}.community[data-astro-cid-uqjzjc6h] .check input{width:18px;height:18px;accent-color:var(--ink);margin-top:2px}.community[data-astro-cid-uqjzjc6h] .status{min-height:1.4em;color:var(--danger);font-size:14px;font-weight:600}.community[data-astro-cid-uqjzjc6h] .status:empty{min-height:0}.share[data-astro-cid-uqjzjc6h]{background:var(--board);border:1px solid var(--grid);border-radius:10px;max-width:560px;margin-top:16px;padding:18px}.share[data-astro-cid-uqjzjc6h] .share-form{gap:14px;display:grid}.share[data-astro-cid-uqjzjc6h] input[type=file]{font:500 14px/1.4 var(--sans);color:var(--muted)}.share[data-astro-cid-uqjzjc6h] input[type=file]::file-selector-button{border-radius:var(--radius);background:var(--ink);min-height:40px;color:var(--wall);font:600 14px/1 var(--sans);cursor:pointer;border:0;margin-right:12px;padding:0 16px}.share[data-astro-cid-uqjzjc6h] a{color:var(--green);font-weight:600}.sort-note[data-astro-cid-uqjzjc6h]{margin:-6px 0 14px;font-size:13px}.tabs[data-astro-cid-uqjzjc6h]{margin:48px calc(var(--gutter) * -1) 16px;padding:2px var(--gutter);scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.tabs[data-astro-cid-uqjzjc6h]::-webkit-scrollbar{display:none}.tabs[data-astro-cid-uqjzjc6h] button[data-astro-cid-uqjzjc6h]{border:1px solid var(--grid);min-height:40px;font:600 14px/1 var(--sans);color:var(--ink);cursor:pointer;background:#fff;border-radius:999px;flex:none;padding:0 14px}.tabs[data-astro-cid-uqjzjc6h] button[data-astro-cid-uqjzjc6h][aria-selected=true]{background:var(--ink);border-color:var(--ink);color:var(--wall)}.plans[data-astro-cid-uqjzjc6h]{grid-template-columns:repeat(auto-fill,minmax(min(100%,320px),1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.plans[data-astro-cid-uqjzjc6h] .plan-card{height:100%;box-shadow:var(--lift);transition:transform .15s var(--ease-out), box-shadow .15s;background:#fff;border:1px solid #d3d8ca;border-radius:8px;grid-template-columns:auto 8px 1fr;align-items:stretch;column-gap:12px;padding:14px 16px 14px 12px;text-decoration:none;display:grid}.plans[data-astro-cid-uqjzjc6h] .plan-card:hover{transform:translateY(-2px);box-shadow:0 2px 2px #20231d1a,0 8px 14px -6px #20231d4d}.plans[data-astro-cid-uqjzjc6h] .rank{min-width:1.6ch;color:var(--muted);text-align:right;align-self:center;font-size:20px;font-weight:800}.plans[data-astro-cid-uqjzjc6h] .plan-card:not(:has(.rank)){grid-template-columns:8px 1fr}.community[data-astro-cid-uqjzjc6h] .sw{background:var(--p-base);border-radius:2px}.community[data-astro-cid-uqjzjc6h] [data-period=strength] .sw{background:var(--p-strength)}.community[data-astro-cid-uqjzjc6h] [data-period=power] .sw{background:var(--p-power)}.community[data-astro-cid-uqjzjc6h] [data-period=powerEndurance] .sw{background:var(--p-powerEndurance)}.community[data-astro-cid-uqjzjc6h] [data-period=endurance] .sw{background:var(--p-endurance)}.community[data-astro-cid-uqjzjc6h] [data-period=performance] .sw{background:var(--p-performance)}.community[data-astro-cid-uqjzjc6h] [data-period=deload] .sw{background:var(--p-deload)}.plans[data-astro-cid-uqjzjc6h] .body{gap:3px;min-width:0;display:grid}.plans[data-astro-cid-uqjzjc6h] .body strong{overflow-wrap:anywhere;font-size:17px}.plans[data-astro-cid-uqjzjc6h] .body .muted{font-size:13.5px}.community[data-astro-cid-uqjzjc6h] .numbers{flex-wrap:wrap;gap:4px 14px;font-size:13.5px;font-weight:600;display:flex}.community[data-astro-cid-uqjzjc6h] .stars{align-items:baseline;gap:5px;display:inline-flex}.community[data-astro-cid-uqjzjc6h] .stars .glyphs{color:var(--grid);letter-spacing:1px;line-height:1;display:inline-block;position:relative}.community[data-astro-cid-uqjzjc6h] .stars .fill{white-space:nowrap;color:var(--amber);position:absolute;inset:0 auto 0 0;overflow:hidden}.community[data-astro-cid-uqjzjc6h] .stars .count,.community[data-astro-cid-uqjzjc6h] .stars.none{color:var(--muted);font-weight:500}.scroll[data-astro-cid-uqjzjc6h]{overflow-x:auto}.creators[data-astro-cid-uqjzjc6h]{border-collapse:collapse;width:100%;max-width:760px;font-size:15px}.creators[data-astro-cid-uqjzjc6h] th,.creators[data-astro-cid-uqjzjc6h] td{border-bottom:1px solid var(--grid);text-align:left;white-space:nowrap;padding:10px 14px 10px 0}.creators[data-astro-cid-uqjzjc6h] thead th{color:var(--muted);font-size:12.5px;font-weight:600}[data-astro-cid-uqjzjc6h][data-view=plan] .back{color:var(--green);margin-bottom:28px;font-weight:600;display:inline-block}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-top{grid-template-columns:minmax(0,1fr) minmax(280px,360px);align-items:start;gap:32px 48px;display:grid}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head{border-left:8px solid var(--p-base);gap:10px;padding-left:18px;display:grid}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head[data-period=strength]{border-color:var(--p-strength)}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head[data-period=power]{border-color:var(--p-power)}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head[data-period=powerEndurance]{border-color:var(--p-powerEndurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head[data-period=endurance]{border-color:var(--p-endurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head[data-period=performance]{border-color:var(--p-performance)}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head[data-period=deload]{border-color:var(--p-deload)}[data-astro-cid-uqjzjc6h][data-view=plan] h1{letter-spacing:-.04em;overflow-wrap:anywhere;font-size:clamp(38px,5.6vw,72px);font-weight:900;line-height:.95}[data-astro-cid-uqjzjc6h][data-view=plan] .lede{color:#434a3e;max-width:62ch;margin-top:16px;font-size:19px}[data-astro-cid-uqjzjc6h][data-view=plan] .byline{color:#434a3e;font-size:17px}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-head .numbers{gap:4px 18px;font-size:15px}[data-astro-cid-uqjzjc6h][data-view=plan] .adds{color:#434a3e}[data-astro-cid-uqjzjc6h][data-view=plan] .description{white-space:pre-line;overflow-wrap:anywhere;max-width:62ch;margin-top:22px;font-size:17px;line-height:1.55}[data-astro-cid-uqjzjc6h][data-view=plan] .glance{border-block:1px solid var(--grid);flex-wrap:wrap;gap:14px 36px;margin:26px 0 0;padding:16px 0;display:flex}[data-astro-cid-uqjzjc6h][data-view=plan] .glance dt{color:var(--muted);font-size:12.5px;font-weight:600}[data-astro-cid-uqjzjc6h][data-view=plan] .glance dd{align-items:center;gap:7px;margin:2px 0 0;font-size:17px;font-weight:700;display:flex}[data-astro-cid-uqjzjc6h][data-view=plan] .dot{background:var(--p-base);border-radius:50%;width:10px;height:10px}[data-astro-cid-uqjzjc6h][data-view=plan] .dot[data-period=strength]{background:var(--p-strength)}[data-astro-cid-uqjzjc6h][data-view=plan] .dot[data-period=power]{background:var(--p-power)}[data-astro-cid-uqjzjc6h][data-view=plan] .dot[data-period=powerEndurance]{background:var(--p-powerEndurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .dot[data-period=endurance]{background:var(--p-endurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .dot[data-period=performance]{background:var(--p-performance)}[data-astro-cid-uqjzjc6h][data-view=plan] .dot[data-period=deload]{background:var(--p-deload)}[data-astro-cid-uqjzjc6h][data-view=plan] .actions{flex-wrap:wrap;align-items:center;gap:12px 22px;margin-top:26px;display:flex}[data-astro-cid-uqjzjc6h][data-view=plan] .actions .btn{min-height:48px;padding:0 22px;font-size:16px}[data-astro-cid-uqjzjc6h][data-view=plan] .status:not(:empty){margin-top:12px}[data-astro-cid-uqjzjc6h][data-view=plan] .rate{border:0;flex-wrap:wrap;align-items:center;gap:2px;margin:22px 0 0;padding:0;display:flex}[data-astro-cid-uqjzjc6h][data-view=plan] .rate legend{float:left;margin-right:10px;font-size:14px;font-weight:600}[data-astro-cid-uqjzjc6h][data-view=plan] .star{width:44px;height:44px;color:var(--grid);cursor:pointer;transition:transform .12s var(--ease-out);background:0 0;border:0;padding:0;font-size:30px;line-height:1}[data-astro-cid-uqjzjc6h][data-view=plan] .star:active{transform:scale(.9)}[data-astro-cid-uqjzjc6h][data-view=plan] .star[aria-pressed=true],[data-astro-cid-uqjzjc6h][data-view=plan] .rate:hover .star{color:var(--amber)}[data-astro-cid-uqjzjc6h][data-view=plan] .rate .star:hover~.star{color:var(--grid)}[data-astro-cid-uqjzjc6h][data-view=plan] .hint{color:var(--muted);margin-top:22px;font-size:14px}[data-astro-cid-uqjzjc6h][data-view=plan] .own{flex-wrap:wrap;gap:6px 16px;margin-top:22px;font-size:14px;display:flex}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta{background:var(--ink);color:var(--wall);box-shadow:var(--hang);border-radius:12px;padding:24px;position:sticky;top:96px}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta h2{letter-spacing:-.02em;font-size:24px;font-weight:850;line-height:1.1}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta p{margin-top:10px;font-size:15px;line-height:1.5}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta .soon{color:#c9cfc0}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta .btn.light{background:var(--wall);color:var(--ink);margin-top:6px}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta .btn.light:hover{background:#fff}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-weeks{margin-top:64px}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-weeks h2{letter-spacing:-.02em;margin-bottom:12px;font-size:28px;font-weight:850}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks{table-layout:fixed;border-collapse:separate;border-spacing:4px;width:100%;min-width:860px;font-size:13px}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks thead th{color:var(--muted);text-align:left;padding:0 8px 2px;font-size:12px;font-weight:600}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks thead th:first-child{width:104px}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tbody th{vertical-align:top;text-align:left;border-left:4px solid var(--p-base);border-radius:2px;padding:9px 8px 9px 12px}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=strength] th{border-color:var(--p-strength)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=power] th{border-color:var(--p-power)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=powerEndurance] th{border-color:var(--p-powerEndurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=endurance] th{border-color:var(--p-endurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=performance] th{border-color:var(--p-performance)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=deload] th{border-color:var(--p-deload)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks tr[data-period=""] th{border-color:var(--grid)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks .wk{white-space:nowrap;font-size:13px;font-weight:700;display:block}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks .period{color:var(--muted);margin-top:2px;font-size:12px;display:block}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks td{vertical-align:top;border:1px solid var(--grid);background:#fff;border-radius:6px;padding:9px 9px 10px}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks td[data-type=rest],[data-astro-cid-uqjzjc6h][data-view=plan] .weeks td[data-type=activeRest]{color:var(--muted);background:0 0;border-style:dashed}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks .type{font-weight:700;display:block}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks .mins{color:var(--muted);font-size:12px;display:block}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks ul{color:#434a3e;gap:4px;margin:6px 0 0;padding:0;line-height:1.3;list-style:none;display:grid}[data-astro-cid-uqjzjc6h][data-view=plan] .report{margin-top:48px;font-size:14px}[data-astro-cid-uqjzjc6h][data-view=plan] .report summary{cursor:pointer;color:var(--muted);font-weight:600}[data-astro-cid-uqjzjc6h][data-view=plan] .report form{gap:10px;max-width:480px;margin-top:10px;display:grid}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list{margin:0;padding:0;list-style:none;display:none}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li{border:1px solid var(--grid);border-left:5px solid var(--p-base);background:#fff;border-radius:8px;margin-top:12px;padding:14px 16px}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li[data-period=strength]{border-left-color:var(--p-strength)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li[data-period=power]{border-left-color:var(--p-power)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li[data-period=powerEndurance]{border-left-color:var(--p-powerEndurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li[data-period=endurance]{border-left-color:var(--p-endurance)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li[data-period=performance]{border-left-color:var(--p-performance)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list>li[data-period=deload]{border-left-color:var(--p-deload)}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list h3{align-items:baseline;gap:8px;font-size:16px;font-weight:800;display:flex}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list h3 .period{color:var(--muted);font-size:13px;font-weight:600}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list ul{gap:10px;margin:10px 0 0;padding:0;list-style:none;display:grid}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list ul li{color:#434a3e;grid-template-columns:40px 1fr;gap:10px;font-size:14px;line-height:1.4;display:grid}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list .day{color:var(--ink);font-weight:700}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list .what strong{color:var(--ink);display:block}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list .mins{color:var(--muted);font-weight:500}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list .rest{color:var(--muted);margin-top:10px;font-size:13px}@media (width<=900px){[data-astro-cid-uqjzjc6h][data-view=plan] .plan-top{grid-template-columns:1fr}[data-astro-cid-uqjzjc6h][data-view=plan] .app-cta{position:static}}@media (width<=700px){[data-astro-cid-uqjzjc6h][data-view=plan] .plan-weeks .scroll{display:none}[data-astro-cid-uqjzjc6h][data-view=plan] .weeks-list{display:block}[data-astro-cid-uqjzjc6h][data-view=plan] .actions .btn{width:100%}[data-astro-cid-uqjzjc6h][data-view=plan] .plan-weeks{margin-top:48px}}