Up to 5 climbers
Free
Plans, logbooks, check-ins and tests. Your climbers use the free app.
Start freeFor climbing coaches
Every climber’s plan and training in one place.
Write each climber their own plan and it lands in their app, session by session. What they train and how they feel comes back to you, so you know how the week went before you write the next one.
- One on oneEach climber their own plan, check-ins and tests.
- Squads and clubsOne plan for the squad, team trainings, youth squads.
Free for up to 5 climbers. Paid plans from €10 a month.
Eva’s page and her plan in the coach area, coached one on one. Demo data, made-up climber.
Plans go out. Training comes back.
Their plan is on their phone
Write a plan for each climber, or start from one in your library. Every session is spelled out in their app, and when you change a day it changes there too.
Their training comes back to you
Sessions, boulders, effort and notes as they log them. Tests, Tindeq pulls included, and Workload against their own usual week.
You see who needs a word
A short check-in before training asks about sleep, body, head and whether anything hurts. Finger pain goes to the top of your screen.
The programming stays yours. Blok Sessions keeps each climber’s plan and what they report in one place, and it never changes a plan on its own.
Test first. Then show them how.
Know where a climber starts before you write their plan, and show them how you want each exercise done.
Tests before the plan
Ask for the tests you need.
Pick from the five standard tests: max hangs in a half crimp and open hand, a 2-rep weighted pull-up, max-hang endurance and bodyweight. Or add tests of your own, with a name and a unit. Ask one climber or a whole squad, add a line about how to do them, and each test is ticked off when they log it. The results sit on their page next to their training.
Your videos
Film it once, and every climber sees it done your way.
Add a video of up to five minutes to an exercise you made, and your climbers can watch it with the exercise. Only your team’s coaches and climbers can open it. It has no download button and never goes to the community.
The coach area with a demo climber.
Set up in an evening.
Bring the climbers you already coach. You can write their plans before any of them has the app.
Start free
Make your coach account and pick One on one.
Add your climbers
Add each one by name. You can write their plan before they’ve joined, and it’s waiting for them.
Send their link
Each climber gets a personal link or a code. They join in the app and agree to what you’ll see.
Coach from there
Follow their week and change the plan as it goes. Change today’s session from their page.
Squads and clubs
Coach a squad or a whole club.
Run squads on their own, or next to your one-on-one climbers in the same coach area. Each squad is for adults or for youth and has its own code.
- One plan sent to the whole squad, and any climber’s copy changed on its own
- Team trainings on their weekday, which climbers log in one tap
- Tonight on your phone: who’s here, what’s on, and the guided timer for the group
- For youth squads, height every 3 months and how fast each climber is growing
- For climbers under 16, a parent says yes by email before you see anything
- As many coaches as you like. Head coaches see every squad, other coaches the squads you give them.
A youth squad in the browser, and tonight’s team training in the app. Demo data.
What you see, and what stays theirs.
Climbers read the list below and agree to it when they join. They can leave whenever they want, and you stop seeing their training.
You see
- Their logbook from the last 12 months: sessions, boulders, grades, effort and notes
- Their tests, Tindeq force tests included, and their Workload
- The check-ins they send before training
- The plans you sent, and which sessions they logged against them
- Their grade and how much strength training they’ve done
You don’t see
- Plans they made themselves
- Old injuries, sex and their profile’s name
- Cycle tracking, Apple Health and Health Connect
In a youth squad you also see a climber’s age and height. Under 16, a parent says yes first, and the same link takes it back. Check-ins are deleted after 12 months. The privacy policy has the details.
Free for your first five climbers.
Then priced by how many climbers you coach. Every plan has room for as many coaches as you like.
Up to 25 climbers
€99 a year€10 a month
€3,96 a climber a year.€0,40 a climber a month.
Choose 25Up to 50 climbers
€179 a year€18 a month
€3,58 a climber a year.€0,36 a climber a month.
Choose 50Up to 100 climbers
€299 a year€30 a month
€2,99 a climber a year.€0,30 a climber a month.
Choose 100Unlimited climbers
€699 a year
For large clubs: every squad and every climber. Yearly only.
Choose UnlimitedOn every paid plan, your climbers get the guided timer for the plans you send and their own Workload, free.
Up to 25 climbers: €99 a year, €8,25 a climber a year.
Prices include 21% BTW. Just over 100 climbers? Email us and we add 25 at a time for €75 a year.
Questions from coaches
Do my climbers have to pay?
No. They use the free app. On a paid plan they also get the guided timer for the plans you send and their own Workload, free, for as long as they’re with you. Pro, with the plan generator and the timer for their own plans, stays their own choice.
Does it write plans for me?
No. The coach area has no plan generator. You write each plan, start from one in your library, or copy one climber’s plan for another and change it.
Can a climber change a plan I sent?
They log against it, and only you change it. If they want something else, they can make a plan of their own next to yours. You don’t see that one.
Do they need an iPhone?
Not for long. The Android app is in review at Google, and until it’s out, climbers on Android join and train in the web app at bloksessions.com/app with the same account.
Browser or phone?
Both, with the same climbers behind them. Write plans at a desk in the browser, and switch the iPhone app to coach view at the gym.
Can a climber have another coach too?
Yes, say a club squad and you. Each team sees their training and only its own plans.
Is this medical advice?
No. It shows what climbers report and flags finger pain so you can talk to them. It doesn’t diagnose anything.
What happens when we stop working together?
Either of you can end it. You stop seeing their training, their check-ins are deleted, and the plans you sent stay with them.
How do I pay?
Yearly or monthly, on Stripe’s checkout page. Invoices come by email, with a VAT number on them if you add one. Change or cancel the plan in the coach area, and a cancelled plan runs to the end of the period you paid for.
Where is the data kept?
On a server in the EU. Check-ins are deleted after 12 months. The privacy policy has the rest.
Start with the climbers you coach now.
Make a free coach account tonight, add up to five climbers, and pick a plan when you need more room.