Free bouldering training plans
Four weeks each, the last one lighter. Pick what's stopping you and how many days you can train, or take the quiz to find out.
Base
Lots of easy climbing, good movement and aerobic fitness.
Strength
Stronger fingers and pulling, with weight you control.
Power
Explosive moves, momentum and coordination.
Power Endurance
Keep your power through one hard move after another.
Endurance
Climb longer before you pump out, by moving efficiently.
Performance
Peak for a trip or a comp: focus, reading problems, trying hard.