Typewriter pull-ups
4 sets of 3-5 typewriter pull-ups (side to side at the top), 2 min rest.
- Slot
- Strength
- Focus
- Pulling strength
- Time
- 10 min
- Intensity
- High
- Injury risk
- Moderate
- Equipment
- Pull up bar
How to do it
Grip a bar with your hands about twice shoulder-width apart. Pull up to the top, slide your chin toward one hand while the other arm straightens, move across to the other hand, then back to the middle before lowering. That's one rep. Do 3-5 reps per set, 4 sets, with 2 minutes rest. Keep your shoulders and core tight and move slowly.
When it fits
Training periods this block is tagged for in Blok Sessions.
- Strength Increase pulling and finger strength with controlled load.