Blog
Notes on bouldering training from Frank Blokdijk, bouldering coach and the maker of Blok Sessions.
- Climbing Power Endurance Training: Ratios & Progression · 9 min read
- Blok Sessions or Crimpd? · 4 min read
- Blok Sessions or Lattice? · 4 min read
- The best apps for climbing coaches, compared · 7 min read
- Everfit or Blok Sessions for coaching climbers? · 4 min read
- TrainingPeaks or Blok Sessions for coaching climbers? · 4 min read
- TrueCoach or Blok Sessions for coaching climbers? · 4 min read
- What to ask climbers before training · 3 min read
- How to stop sending climbing plans in spreadsheets and WhatsApp · 3 min read
- What to ask a new climbing client before you write their plan · 3 min read
- A training app for climbing coaches · 4 min read
- A climbing training planner for Android · 3 min read
- Coaching a climber back from a finger injury · 3 min read
- How to coach climbers online, one on one · 3 min read
- How to retest your climbers at the end of a training block · 3 min read
- How to run an adult training squad at a climbing gym · 3 min read
- How do I know if my climbers did their training? · 3 min read
- How to start coaching climbers online · 3 min read
- How to plan a youth climbing team's season · 4 min read
- A bouldering training plan for getting back into climbing after a break · 4 min read
- A bouldering training plan for climbers who also lift weights · 3 min read
- How to heel hook without your heel popping off · 4 min read
- How to mantle a boulder top-out without belly-flopping onto it · 4 min read
- How to stop barn-dooring on boulders without muscling through it · 5 min read
- How to stop missing deadpoints and dynos on boulders · 4 min read
- How to train lock-offs for bouldering without chasing a one-arm pull-up · 4 min read
- The best bouldering training apps, and what each one is for · 5 min read
- How to tell if your climbing training is working without guessing · 4 min read
- A bouldering training plan for 45-minute sessions · 3 min read
- How to train your fingers without hurting your pulleys · 4 min read
- Max hangs or repeaters: which finger training to do first · 4 min read
- When to start campus board training without hurting your fingers · 4 min read
- How much antagonist training climbers need, without a second gym session · 3 min read
- How to boulder two days in a row without wrecking the second day · 4 min read
- How to train your fingers when you can't hang your bodyweight yet · 4 min read
- How to get the hip flexibility for high feet without stretching for hours · 4 min read
- How to keep your feet on steep boulders without endless core workouts · 4 min read
- How long to rest between boulder attempts without wasting your session · 4 min read
- How to plan your climbing training without paying a monthly subscription · 3 min read
- A bouldering training plan for climbers over 40 · 4 min read
- A bouldering training plan for two sessions a week · 4 min read
- How to warm up for bouldering without it eating half your session · 3 min read
- How to break a bouldering plateau without just training more · 4 min read
- How to keep a climbing log without losing your data · 4 min read
- How to use a climbing timer without pausing your music · 4 min read
- How to take a deload week without losing your strength · 3 min read
- How to time 7/3 hangboard repeaters with rest between sets · 3 min read
- A hangboard training plan for home · 4 min read
- How to log your boulders during a session, not on paper afterwards · 3 min read
- How to plan your bouldering training without a coach · 4 min read
Not sure what to train next? Answer seven questions about your climbing and get a plan built from your answers. Free.
Get your free plan