Execute a circuit perfectly
Repeat each circuit problem until it's perfect: no hesitation, no readjusting. 5-6 problems.
- Slot
- On the wall
- Focus
- Technique
- Time
- 35 min
- Intensity
- Low intensity
- Injury risk
- Low injury risk
- Equipment
- Boulders, Easy circuit
How to do it
Pick a circuit at your flash level. Climb each problem again and again until it's perfect - no hesitation, no readjusting hands or feet, and complete control - then move to the next. Rest a minute or two between climbs. Aim to perfect 5-6 problems.
Run it now
The same timer as the app: a five-second get-ready, then every round and rest counted down with a beep. Keep this page open while you train.
Execute a circuit perfectly
0:00 / 34:55
Ready
34:55
5 rounds
Repeat each circuit problem until it's perfect: no hesitation, no readjusting. 5-6 problems.
High risk: read the protocol, stop if anything feels wrong.
- 5
- rounds
- 1:00
- rest
- 34:55
- total
Done.
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Take the quizWho it's for
Repetition until it's clean. Most climbers move on the moment they top something, which leaves all the movement quality on the table.
Common mistakes
- Accepting a scrappy top. No hesitation, no readjusting, complete control. Otherwise climb it again.
- Moving on too early. Perfect the problem before the next one.
- Choosing a circuit that's too hard. Flash level, so perfection is reachable.
How to progress
Harder circuits, or fewer repeats to reach perfect. Five or six problems climbed properly is a full session.
When it fits
The training periods this exercise fits into in Blok Sessions.
Base Lots of easy climbing, good movement and aerobic fitness.
Endurance Climb longer before you pump out, by moving efficiently.
Deload Train less, let your fingers recover, keep moving.