Execute a circuit perfectly
Repeat each circuit problem until it's perfect: no hesitation, no readjusting. 5-6 problems.
- Slot
- On the wall
- Focus
- Technique
- Time
- 35 min
- Intensity
- Low
- Injury risk
- Low
- Intervals
- 5 rounds, 1:00 rest
- Equipment
- Boulders, Easy circuit
How to do it
Pick a circuit at your flash level. Climb each problem again and again until it's perfect - no hesitation, no readjusting hands or feet, and complete control - then move to the next. Rest a minute or two between climbs. Aim to perfect 5-6 problems.
Who it’s for
Repetition until it’s clean. Most climbers move on the moment they top something, which leaves all the movement quality on the table.
Common mistakes
- Accepting a scrappy top. No hesitation, no readjusting, complete control. Otherwise climb it again.
- Moving on too early. Perfect the problem before the next one.
- Choosing a circuit that’s too hard. Flash level, so perfection is reachable.
How to progress
Harder circuits, or fewer repeats to reach perfect. Five or six problems climbed properly is a full session.
When it fits
The training periods this exercise fits into in Blok Sessions.
- Base Lots of easy climbing, good movement and aerobic fitness.
- Endurance Climb longer before you pump out, by moving efficiently.
- Deload Train less, let your fingers recover, keep moving.
Related blocks
Start with a ready-made block
A six-week strength plan with a deload, as a file for the app, and seven short emails on how to run it.