Easy volume warm-up
Easy problems back to back until you feel warm. Calm breathing, relaxed hands.
- Slot
- Warm-up
- Focus
- Endurance
- Time
- 15 min
- Intensity
- Low
- Injury risk
- Low
- Equipment
- Boulders, Easy circuit
How to do it
Climb easy problems one after another with little rest, until you feel warm and loose. Keep your breathing calm and your hands relaxed - use only as much force as each hold needs. It's mileage, not a challenge.
Who it’s for
Getting warm without thinking about it. Easy problems back to back, calm breathing, relaxed hands: mileage rather than a test.
Common mistakes
- Squeezing every hold as hard as you can. Use only as much force as the hold needs. That’s a skill in itself and this is a good place to practise it.
- Making it a challenge. It’s a warm-up.
- Resting between problems. Little rest is what gets you warm.
How to progress
Nothing to add. If you finish pumped, it was too hard, and the session that follows will suffer for it.
When it fits
The training periods this exercise fits into in Blok Sessions.
- Base Lots of easy climbing, good movement and aerobic fitness.
- Endurance Climb longer before you pump out, by moving efficiently.
- Deload Train less, let your fingers recover, keep moving.
Related blocks
Start with a ready-made block
A six-week strength plan with a deload, as a file for the app, and seven short emails on how to run it.