Circuit climbing
Climb an easy circuit problem after problem, max 1 min rest between problems.
- Slot
- On the wall
- Focus
- Endurance
- Time
- 30 min
- Intensity
- Moderate
- Injury risk
- Low
- Equipment
- Boulders, Easy circuit, Timer
How to do it
Pick a circuit (a set of problems of one color or grade) below your flash level. Climb through it one problem after another, resting no more than 1 minute between problems. If you finish the circuit before time is up, start it again. It should get tiring, but every climb should stay clean.
When it fits
Training periods this block is tagged for in Blok Sessions.
- Base Build repeatable volume, movement quality and aerobic capacity.
- Power Endurance Sustain power output across repeated hard efforts.
- Endurance Extend time on the wall with efficient movement.
- Deload Reduce load, restore tissue and mobility, stay moving.