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Power Endurance block

A power endurance plan for boulderers, 3 days a week

You run out of power halfway up. Keep your power through one hard move after another.

  • 3 sessions a week
  • 60 minutes each
  • 4 weeks, the last one lighter

Add all four weeks to your free accountAdd to your calendar

The four weeks

Weeks one to three train power endurance, endurance and mental focus, on the same days each week. Week four is a deload: the same days with less work, so you start the next block fresh. The plan leaves out the high-risk exercises. If you've bouldered for more than three years and nothing is sore, add the version with them in.

Week 1

  1. MondayOn the wall · 59 min

  2. TuesdayRest

  3. WednesdaySkills on the wall · 59 min

  4. ThursdayRest

  5. FridayRest

  6. SaturdayOn the wall · 56 min

  7. SundayRest

Week 2

  1. MondayOn the wall · 59 min

  2. TuesdayRest

  3. WednesdaySkills on the wall · 59 min

  4. ThursdayRest

  5. FridayRest

  6. SaturdayOn the wall · 56 min

  7. SundayRest

Week 3

  1. MondayOn the wall · 59 min

  2. TuesdayRest

  3. WednesdaySkills on the wall · 59 min

  4. ThursdayRest

  5. FridayRest

  6. SaturdayOn the wall · 56 min

  7. SundayRest

Week 4, lighter

  1. MondayOn the wall · 45 min

  2. TuesdayRest

  3. WednesdaySkills on the wall · 45 min

  4. ThursdayRest

  5. FridayRest

  6. SaturdayOn the wall · 45 min

  7. SundayRest

Train it with the timer

Add the plan and tick sessions off in the browser planner. It syncs to the iPhone app on the same account.

Add the plan45-minute sessions90-minute sessions