Training reflection
After a session, write what you trained, what went well, what felt off, and one change.
- Slot
- Mental and reflection
- Focus
- Reflection
- Time
- 10 min
- Intensity
- Low
- Injury risk
- Low
- Equipment
- Notebook
How to do it
After a session, write briefly: what you actually trained (be specific - not 'bouldering' but 'power endurance, 4x4s'); what felt like it improved or went well; anything that felt risky, painful, or off, even minor; and one thing the next similar session should keep doing or change. A few honest sentences are enough - the value is doing it every time, not writing a lot.
Who it’s for
Ten minutes after a session that makes the next one better. Specific beats long: a few honest sentences every time is the whole method.
Common mistakes
- Writing ‘bouldering’. Be specific about what you actually trained.
- Skipping the niggles. Note anything that felt off, however minor. The record is what lets you spot a pattern before it becomes an injury.
- Only doing it after good sessions. The bad ones have more in them.
How to progress
Keep them together and read a month at a time. The value is in the pattern, and the pattern only appears if you do it every session.
When it fits
The training periods this exercise fits into in Blok Sessions.
- Deload Train less, let your fingers recover, keep moving.
Related blocks
Start with a ready-made block
A six-week strength plan with a deload, as a file for the app, and seven short emails on how to run it.