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Performance block

A plan to peak for a bouldering trip or comp, 4 days a week

You've got a trip or a comp coming up. Peak for a trip or a comp: focus, reading problems, trying hard.

  • 4 sessions a week
  • 60 minutes each
  • 4 weeks, the last one lighter

Add all four weeks to your free accountAdd to your calendar

The four weeks

Weeks one to three train peaking, mental focus and route reading, on the same days each week. Week four is a deload: the same days with less work, so you start the next block fresh. The plan leaves out the high-risk exercises. If you've bouldered for more than three years and nothing is sore, add the version with them in.

Week 1

  1. MondayOn the wall · 60 min

  2. TuesdaySkills on the wall · 55 min

  3. WednesdayRest

  4. ThursdayOn the wall · 59 min

  5. FridayRest

  6. SaturdaySkills on the wall · 55 min

  7. SundayRest

Week 2

  1. MondayOn the wall · 60 min

  2. TuesdaySkills on the wall · 55 min

  3. WednesdayRest

  4. ThursdayOn the wall · 59 min

  5. FridayRest

  6. SaturdaySkills on the wall · 55 min

  7. SundayRest

Week 3

  1. MondayOn the wall · 60 min

  2. TuesdaySkills on the wall · 55 min

  3. WednesdayRest

  4. ThursdayOn the wall · 59 min

  5. FridayRest

  6. SaturdaySkills on the wall · 55 min

  7. SundayRest

Week 4, lighter

  1. MondayOn the wall · 45 min

  2. TuesdaySkills on the wall · 45 min

  3. WednesdayRest

  4. ThursdayOn the wall · 45 min

  5. FridayRest

  6. SaturdaySkills on the wall · 40 min

  7. SundayRest

Train it with the timer

Add the plan and tick sessions off in the browser planner. It syncs to the iPhone app on the same account.

Add the plan45-minute sessions90-minute sessions